Dal RecipeEasy
Mediterranean Chana Dal Salad
A fresh, protein-packed salad with chana dal, vegetables, and lemon herb dressing.
Prep Time
15 minutes
Cook Time
35 minutes
Servings
6
Ingredients
- •1 cup Chana Dal, soaked 30 minutes
- •3 cups water
- •1 cucumber, diced
- •1 cup cherry tomatoes, halved
- •1 bell pepper, diced
- •½ red onion, finely chopped
- •¼ cup fresh parsley, chopped
- •¼ cup fresh mint, chopped
- •3 tbsp olive oil
- •2 tbsp lemon juice
- •1 tsp cumin
- •Salt and pepper to taste
- •Feta cheese (optional)
Instructions
- 1
Drain soaked chana dal and add to a pot with 3 cups of water. Bring to a boil.
- 2
Reduce heat and simmer for 30-35 minutes until dal is tender but still holds its shape.
- 3
Drain and let cool to room temperature.
- 4
In a large bowl, combine cooled dal, cucumber, tomatoes, bell pepper, red onion, parsley, and mint.
- 5
In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper.
- 6
Pour dressing over salad and toss well to combine.
- 7
Refrigerate for at least 30 minutes. Top with feta cheese before serving if desired.
Pro Tips
- ✓This salad tastes even better the next day
- ✓Great for meal prep and picnics
- ✓Add grilled chicken or tofu for extra protein