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DAL RECIPE · EASY
Creamy Moong Dal Soup
A comforting, protein-rich soup with golden moong dal, vegetables, and warming spices.
- Prep time
- 10 minutes
- Cook time
- 25 minutes
- Servings
- 4-6

Ingredients
- 1 cup Moong Dal, rinsed
- 4 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 tsp cumin seeds
- 1 tsp turmeric
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
- Lemon wedges for serving
Instructions
- Heat olive oil in a large pot over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
- Add diced onion and cook until softened, about 5 minutes. Add garlic and cook for 1 minute.
- Stir in turmeric, carrot, and celery. Cook for 2-3 minutes.
- Add rinsed moong dal and vegetable broth. Bring to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes until dal is tender.
- Use an immersion blender to partially blend the soup for a creamy texture, or leave it chunky.
- Season with salt and pepper. Serve hot, garnished with cilantro and lemon wedges.
