Dal
2 lb
Whole Moth
Tan-coloured moth beans — drought-resistant, high-protein, and ideal for sprouting.
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About This Product
Whole Moth (matki) are small, oval, tan-coloured beans that are exceptionally high in protein and nutrients. Known for their firm texture and subtly nutty flavour, they are widely used in traditional dishes like Misal Pav, dal curries, and chaats. Moth beans are excellent for sprouting — their sprouts are crispy, nutritious, and widely used in health-conscious cooking. Available in 2 lb and 4 lb packs.
Nutrition Highlights
Very high in plant-based protein
Excellent for sprouting
Rich in iron and calcium
High fibre supports gut health
Cooking Tips
- •Soak overnight for best results
- •Cooks in 35–45 minutes after soaking
- •Sprout for 1–2 days for crispy, nutritious sprouts
- •Classic for Misal Pav and chaat