Dal
2 lb
Light Red Kidney Beans
Tender light-coloured kidney beans with a mild flavour — versatile and nutritious.
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About This Product
Light Red Kidney Beans are a milder, more tender variety of kidney bean with a pinkish-red hue and creamy interior. They are slightly softer than dark red kidney beans and have a more delicate, subtler flavour, making them versatile for a wide range of dishes from curries and soups to chilli and salads. Available in 2 lb, 4 lb, and bulk 55 lb bags.
Nutrition Highlights
High in protein and complex carbohydrates
Excellent source of fibre and folate
Rich in iron and potassium
Low in fat and cholesterol-free
Cooking Tips
- •Soak overnight before cooking
- •Boil vigorously for 10 minutes first
- •Cooks in 45–60 minutes
- •Great for chilli, soups, and curries