Dal
2 lb
Black Eye Peas
Cream-coloured cowpeas with a distinctive black eye — earthy, tender, and versatile.
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About This Product
Black Eye Peas (lobia) are cream-coloured beans with a characteristic black eye spot and a pleasant, earthy flavour. They are prized across South Asian and international cuisines for their tender texture and mild taste. Quick-cooking compared to other beans, they work beautifully in curries, rice dishes, and salads. A nutritional powerhouse rich in protein and fibre. Available in 2 lb and 4 lb packs.
Nutrition Highlights
Rich in folate and plant protein
Good source of iron and potassium
High fibre supports digestive health
Low glycemic index
Cooking Tips
- •Soak for 4–6 hours or overnight
- •Cooks in 30–40 minutes after soaking
- •Excellent in lobia curry and rice
- •Works well in salads and soups